A resting heart rate chart displays the average resting heart rates of infants, children or adults. In adults, the lower the resting heart rate the more fit the person is. A heart rate chart can keep you in check on where you need to improve via lowering your heart rate or speeding it up during exercise.
Find a Resting Heart Rate Chart & Compare For Cardiac Health
To calculate a normal rate it is important to make sure the person being measured is at rest. This could involve sitting for a period of time to ensure the person’s heart is beating normally while at rest. A person who is active and undergoing some sort of exercise will have a higher pulse reading and this will not give a normal heart rate.
A resting heart can be rated by placing two fingers, typically the index and middle finger, alongside the inner wrist or side of neck near the carotid artery to detect the pulse. A lower rate indicates the person is more fit while a high or maximum heart rate could indicate poor health. Factors that affect the heart rate include:
- Fitness level
The heart rate can be calculated by counting the number of beats in a 15 or 30 second interval. If timing for 15 seconds, the number should be multiplied by four to determine how many beats per minute occurred. This calculation will give you the resting target heart rate.
Review: Resting Heart Rate Range
The normal ranges for infants, adults and children are as follows:
- Babies (0 to age 1) – 100-160 beats per minute
- Children (age 1-10) – 60 – 145 beats per minute
- Age 10 through adulthood – 60 – 100 beats per minute
- Fit athletes – 40 – 60 beats per minute
In adults, the lower the number the more fit the person is. A resting heart rate calculator can show you how you compare to other individuals your own age and fitness level.
Review: Blood Pressure Chart
Keeping tabs on your blood pressure is just as important as knowing what your resting heart rate is. A blood pressure measurement detects the amount of blood forced through the arteries. A systolic and diastolic number is detected and the readings are measured in millimeters of mercury.
A blood pressure chart reading for a normal adult is 90/80 mmHG to 120/140 mmHG. This is a normal blood pressure range.
High blood pressure indicates that the person is unhealthy and remedies need to take place to alleviate serious problems. Diet, exercise, and quitting smoking are among the top things to do to lower your blood pressure.
A resting heart rate chart can include measurements regarding your blood pressure. It is helpful to examine both calculations together in order to get a clear picture of your fitness level, or lack thereof.