The normal pulse rate for women is the number of times the heart beats in just one minute. The lower the number the more normal or more healthy the person and this is especially true in women. Women have a tendency to run a higher pulse rate than men but lower blood pressure.
Measuring a Normal Resting Pulse Rate in Women
What is the normal pulse rate for women? If you are concerned with heart health, it’s good to know normal blood pressure in women & more. Learn here!
Taking the resting pulse rate is very easy and can be done at home without assistance. A reading taken first thing in the morning is supposed to yield the most accurate calculation. Some of the steps for determining a low pulse rate in women or high rate are listed below.
- Lay down for about 10 minutes before measuring.
- Place two fingers alongside the carotid artery on the neck.
- Once beats are sensed, hold fingers in place and begin counting beats while timing for 15 seconds.
- Multiply the number of beats by four to determine the resting heart rate or number of beats per minute.
A low pulse rate may indicate that the woman is in shape and is reaping the benefits of being fit. A high pulse rate in women may be due to obesity, stress, age or poor cardiac health.
Best Normal Blood Pressure in Women
Normal blood pressure readings for both men and women should reflect a diastolic (bottom number) reading of 80 or below. Under 80 mmHG means that the person maintains a healthy lifestyle through nutrition and exercise. Age and stress levels are also involved in the make-up of the blood pressure number.
A normal systolic reading (top number) in women should be below 120 mmHG. Anything above 160 should be addressed by a doctor who may prescribe medication and instruct the person on adopting a healthy lifestyle. Genetics can also play a role in the numbers.
Normal Body Temperature in Women
A normal body temperature can vary from person to person and especially from man to woman. The old cliché that women are always cold and men are always hot, had to come from somewhere. After all, 98.6 degrees is only a benchmark.
The normal bp in women (or blood pressure in women) is 98.6 degrees F. This number is considered normal and has been the norm since determined in the 19th century. However, women’s body temperatures vary due to a number of reasons:
- Time of day
- Time of month
- Hormone levels
A woman’s body temperature can range from 98.2 degrees F to 100 degrees F and still be considered normal.
A normal pulse rate for women should be low, unlike the body temperature. Whether a temperature is high or low really has no indication that the person is healthy or unhealthy like the pulse rate.