The Miami Heart Institute Diet is a very specific diet plan that guarantees ten pounds of weight loss in just three days. The diet is unconventional but promises to yield great results. The diet includes a variety of otherwise fatty foods such as ice cream, hot dogs and eggs.
The Miami Heart Institute Diet – Right For You?
With so many diets on the market it can be a cumbersome task to see which ones will deliver what they promise. This diet is also referred to as the Spokane Heart Diet, the Cleveland Clinic Diet and the Sacred Heart Memorial Diet. No matter what the name, the diet promises that followers will lose ten pounds in just three days.
With the name Miami Heart Institute Diet it is not surprising that people mix it up with the American Heart Association. The name sounds clinical and there are warnings issued by physicians that this is a fad diet. Fad diets include the cabbage soup diet and cookie diet and are all lumped into a special weight loss category that is sometimes frowned upon.
Top Foods: Miami Heart Institute 3 Day Diet Plan
Foods recommended for the Miami Heart diet are very specific. Followers find the recommendations to be very strict. The plan outlines the foods that need to be eaten and when they should be consumed.
For breakfast the following foods include:
- Cheddar cheese
- Peanut butter
For lunch the following foods include:
- Cottage cheese
- Saltine crackers
For dinner the following foods include:
- Green beans
- Hot dogs
- Vanilla ice cream
While it may seem that some of the food choices are high in fat and less nutritious it is really the calorie content that assists followers in losing weight. Any combination of the food choices can be eaten but the calorie count must follow the plan. Healthier alternatives to hot dogs and ice cream include lean meats, brown rice and fruits.
Best Miami Heart Institute Diet Reviews & Results
The results may vary from person to persons following the diet plan. While some followers drop ten pounds in just three days, others drop five or fifteen. There does not seem to be a concrete number. Experts state that lowering the daily caloric intake will improve weight loss numbers.
The Miami Heart Institute Diet should be run by a doctor before trying out. Although fewer calories consumed won’t hurt anyone, it is recommended that any fad diet plan be examined by a physician to ensure safety. For longevity of weight loss and overall health it is crucial to make healthy eating a lifestyle rather than fad. Fad diets are unsustainable and should be avoided. Remember, there is no such thing as a quick fix when it comes to dieting.