Following a low fat foods list provides a high level of nutrition and significant health benefits to your body. A diet rich in fruits, vegetables and whole grain versus one that is high in processed foods will help you live a healthier life. So what foods should be consumed in order to reap the benefits of nutrition? Follow the lists below.
Best Low Fat Foods List
Low fat foods are those that are closest to their raw or most natural state. Natural foods provide the body with a high level of nutrition and vitamins. Some of the most recommended low fat foods include:
- Vegetables – In their raw state, vegetables are very low in fat. Some of the best are broccoli, kale, spinach and zucchini. Veggies are always found on a healthy foods list.
- Fruits – Eaten in moderation, fruits are a great source of fiber and are naturally low in fat. Apples, melon, plums and peaches are all recommended.
- High fiber foods – Oats, barley, lentils and brown rice are wise choices when following a low fat foods list.
- Fish – Lean and fresh fish versus canned options are much lower in fat. Salmon, trout and tuna are good selections.
Low fat foods may also be found on a low cholesterol foods list. Most high fat foods are high in cholesterol and trans fats so it is important to eliminate those from your diet.
Top Low Fat Snacks List &| High Fat Foods List
The top low fat snacks include:
- Handful of blueberries
- An apple
- Melon cubes
- Low fat yogurt
The worst high fat foods to avoid:
- Too much cheese
A fat free foods list may also be helpful to follow if you are trying to eliminate much of the fat from your diet. It is important to remember that the body does require a certain amount of fat but it can come from good sources like nuts, seeds and cottage cheese rather than cookies, chips and fast food.
Top Low Calorie Foods List
Low calorie foods can be broken into categories:
- Meat and fish
- Milk or dairy
- Fruit and veggies
- Fats and sugar
Most of the foods found in the fats and sugar calorie are high in fat but low in nutrition. Most are not high in complex carbohydrates and would not be recommended for a low carb foods list.
Abiding by a low fat foods list will help you benefit in the long run. There is no quick fix in eating healthy; it is a process and a lifestyle. A number of benefits will occur when following this list. Weight loss, clearer skin, and better overall health should be the key factors in eating smart and healthy.