High Blood Pressure Diet Menu

high blood pressure diet menu

Why should you care about a high blood pressure diet menu? High blood pressure is affecting over one-third of Americans, so don’t feel alone if you have it! What you have to do now is take control of your blood pressure and bring it down to avoid health risks in the future. Talking with your doctor should always be your first step in doing this, but maintain a healthy diet is also important.

High Blood Pressure Diet Menu

Eating right can help bring down high blood pressure, also known as hyptertension, whether or not you’re on medication. That’s why a high blood pressure diet menu is so important. The most important factor is reducing your sodium intake while boosting your potassium intake. You also want to try to eat potassium-rich foods with fruits, dairy, and vegetables. Like most healthy diets, it’s also important to stick to low-fat products, lean meats and fish, and to avoid foods with lots of cholesterol and saturated fats.

Finally, alcohol and caffeine have also been shown to raise blood pressure, so it’s important not to drink too much either!

Here are some meal ideas for your high blood pressure diet:

Why is it important to eat healthy when you have high blood pressure?

Keeping a healthy menu is important when you have high blood pressure because it has been proven to help reduce your blood pressure by 11.4/5.5 points on average. High potassium, low sodium, and weight loss have all been proven to help regulate blood pressure.

High blood pressure is the pressure of blood pushing against the walls of arteries as the heart pumps blood.

High blood pressure can lead to stroke, heart disease, heart attacks, vision problems, and kidney failure, so it’s best to take control of it now!

What else can you do about high blood pressure?

If you want more ideas on reducing your blood pressure, check out the Dietary Approaches to Stop Hypertension (DASH). It’s a well-acclaimed eating program that aims to reduce and control high blood pressure.

Don’t forget that it’s also important to maintain your weight, to exercise regularly, and to keep stress levels down when you have high blood pressure!

{ 3 comments… read them below or add one }

Eddie Balilo Longsa August 13, 2012 at 10:01 pm

Thank you for this heathy tips now i know what are the things to be taken,
and do same exercise… god bless..

Shirley Thomas October 2, 2012 at 1:50 pm

Please add to your Nutrition database

Shirley Thomas October 2, 2012 at 1:55 pm

I’ll be happy to share this article with one of my workmates who is at present hospitalized with high blood pressure. This is rather timely, since her condition is serious. Thanks.

Leave a Comment

Previous post: