The 2468 diet is a drastic diet plan that instructs the participant to eat 200 calories the first day, 400 the second, 600 the third, 800 the fourth day followed up by zero calories the fifth day. The cycle then repeats for as long as the dieter wishes to remain on the diet plan. 2468 diet is popular for people who want to lose a great amount of weight within a short period of time.
The Skinny on the 2468 Diet
The pseudo-science behind the 2468 diet plan is that by varying caloric intake each day your body’s BMR (base metabolic rate) will increase because it keeps your body guessing how many calories it’s going to receive. Opponents of the diet say it is pro ana and causes eating disorders because of its extreme guidelines.
The 2468 diet has been compared to the ABC diet, which stands for Anorexic Boot Camp diet that calls for an eating pattern very similar to the 2468 diet and lasts for 50 days. The ABC diet is even more calorie restrictive.
The Best 2468 Diet Meal Plan
Unlike many other fad diets, the 2468 diet calls for no expensive supplements or even exercise. People can eat any kind of food they like as long as they stay within the daily caloric intake. Some foods that are popular on the diet include fruit, yogurt, chicken, and vegetables.
The caloric intake is so restrictive that the first day’s menu includes one yogurt and an apple. Here’s a sample 2468 diet plan menu:
- Day 1 – Apple, yogurt
- Day 2 – Orange, yogurt, 2 ounces lean chicken
- Day 3 – 1 cup broccoli, yogurt, 4 almonds, apple, orange, 2 ounces chicken
- Day 4 – 1 cup pinto beans, 2 yogurts, apple, banana, orange, 1 cup broccoli
- Day 5 – Fast
2468 Diet: Pros & Cons
The radical guidelines of the 2468 diet has lead it to being condemned by mainstream nutritionists and fitness experts. Along with the ABC diet, it has been accused of promoting anorexia as a healthy lifestyle. The Surgeon General of the United Sates recommends a daily intake of 2,000 calories so one can see how restrictive the diet is.
Experts say that staying on the 2468 diet for too long can cause serious health problems such as malnutrition, bone density loss, and immune system problems. Opponents point out that it takes the amount of calories that a person should eat in one day and spreads them over the course of a week.
Proponents of the diet say that the 2468 diet results speak for themselves. People have reportedly lost up to 20 lbs the first week when combined with exercise.
Because of its restrictive guidelines, the 2468 diet should only be used as a short term way to lose weight. Incorporating the diet as a lifestyle is extremely dangerous and may have long term adverse health consequences.